Group Therapy
Mama Bear Sits Down
Becoming a new parent can be one of the most beautiful—and most overwhelming—transitions in life. Between sleepless nights, changing identities, and endless caregiving, it can feel impossible to pause, breathe, and remember who you are. You’re not alone.
Research shows that 1 in 7 new mothers and 1 in 10 new fathers experience postpartum depression or anxiety. This group was created to offer a supportive space for first-time (or second, third, fourth…) moms with babies ages 0–6 months to come together, share openly, and be truly seen.
Each session is designed to help you connect with other mamas, normalize your experiences, and begin practicing self-care in community. Babies are always welcome, and you’ll be met with compassion, understanding, and zero judgment.
$40 per group (some insurance accepted).
Co-facilitated by a licensed mental health professional.
Womens Sexual Empowerment
This is about you—your body, your confidence, and your connection to pleasure.
Reclaim Your Pleasure is a women’s sexual empowerment therapy group designed to help you explore intimacy, desire, and sexual wellness in a supportive and safe environment. Guided by licensed therapists who specialize in sexuality and women’s mental health, this group helps you rebuild confidence, heal from shame, and reconnect with your body’s wisdom.
We’ll explore topics like sexual identity, pleasure after parenthood, body image, communication in relationships, and redefining what intimacy means for you.
Whether you’re healing from past experiences or simply seeking to deepen your relationship with yourself, this group offers connection, laughter, and empowerment through community.
More to come!
Argyle Therapy is dedicated to creating meaningful opportunities.